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Join date: Mar 25, 2021
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Aug 13, 2021 ∙ 2 min
Getting serious with your health - My Story of Lifestyle Change
Total truth. I started a major lifestyle change in 2008 by taking supplements, herbs, changing my diet, yoga, and core strengthening....
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Aug 12, 2021 ∙ 1 min
How Yoga can help with back pain.
My story with yoga isn't as dramatic as this, but back care yoga has made it possible for me to walk and continue doing massage, along...
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